Weigh In record (no journal entry) for 13 August 2018
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180.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1101 kcal
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Fat: 85.94g | Prot: 61.27g | Carb: 25.07g.
Lunch: Eat Smart Cauliflower Florets, Zucchini, Broccoli, Butter, blue cheese dressing, salad, chicken thigh. Dinner: Young Green Onions, Sargento Mozzarella Cheese Stick, boiled egg, Spinach, Good Seasons All Natural Italian Salad Dressing, boiled egg, Spinach, Good Seasons All Natural Italian Salad Dressing. more...
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2317 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 1.2 lb a week
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