christophernorton's Journal, 13 August 2018

183.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 93.64g | Prot: 142.42g | Carb: 156.00g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, HEB Real Egg Original, 365 Organic Whole Wheat Hamburger Buns, Deli Sliced Ham, Coffee, International Delight Simply Pure Hazelnut Creamer, Pure Via Stevia. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Boneless Skinless Chicken Breast, Kraft Zesty Lime Vinaigrette, Au Bon Pain Tuscan Vegetable Soup (Medium). Dinner: Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. Snacks/Other: Kroger Unsalted Peanuts. more...

3414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 11 hours and 11 minutes, Sleeping - 9 hours. more...