Weigh In record (no journal entry) for 13 August 2018
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264.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2985 kcal
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Fat: 143.89g | Prot: 174.66g | Carb: 440.25g.
Breakfast: Honey, Milk (Whole Milk), Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: Coca-Cola Coca-Cola (Large Can), Chicken Licken Fries, Chicken Licken Hot Wings. Dinner: Castle Lite, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Spur Steak Ranches Spur Chips, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. more...
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gaining 0.8 lb a week
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