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今天OSCE吃兩盒便當的菜肉，晚餐三隻新雞財炸雞翅，竟然忘記拍照......唉
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123.7 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1545 kcal
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Fat: 89.98g | Prot: 102.91g | Carb: 80.15g.
Breakfast: 水煮蛋, 黑咖啡, 自製無糖優格-AB優若乳菌種. Lunch: 博客 培根, 青椒, 大白菜, 雞腿（烤製或烘焙）. Dinner: 拿坡里 炸雞翅. more...
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gaining 4.6 lb a week
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