Yachid's Journal, 12 August 2018

180.4 lb Lost so far: 24.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

---

20 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.   Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...

4286 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 39 minutes, Bathing - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 6 minutes, Sleeping - 9 hours and 45 minutes. more...