Weigh In record (no journal entry) for 11 August 2018
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1131 kcal
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Fat: 50.02g | Prot: 73.94g | Carb: 92.18g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Pork Sirloin Tip Roast. Dinner: Maple Grove Farms Sugar Free Syrup, Plain Pancakes , Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg. Snacks/Other: Kraft Cool Whip Sugar Free. more...
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4938 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours, Shopping - 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Fitbit - 0 minutes, Housework - 4 hours, Driving - 30 minutes. more...
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gaining 14.0 lb a week
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