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21.5
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2748 kcal
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Fat: 142.88g | Prot: 139.71g | Carb: 189.42g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Tuna Salad with Egg. Lunch: Fried Potatoes, Paradise Bakery Ranchero Omelette. Dinner: Tuna Salad, Skinny Pop Popcorn (Package), Great Value Mixed Nuts. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Applebee's Sweet Potato Fries, Trader Joe's New York Strip Steak. more...
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losing 8.4 lb a week
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eathomas's weight history
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