Weigh In record (no journal entry) for 11 August 2018
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144.0 lb
Lost so far: 63.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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393 kcal
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Fat: 26.22g | Prot: 12.59g | Carb: 29.88g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Schiff Move Free. more...
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gaining 2.8 lb a week
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