Weigh In record (no journal entry) for 10 August 2012
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260.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2272 kcal
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Fat: 112.51g | Prot: 139.79g | Carb: 184.06g.
Breakfast: starbucks oatmeal fruit, starbucks nut, starbucks oatmeal, 2% Fat Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Sweet 'N Low. Lunch: lean cuisine chicken carbonara. Dinner: Diet Coke, Deli Style Sliced Gouda Cheese, Natural Provolone Cheese, Lemon Herb Grilled Chicken, Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Buffalo Sauce, Chicken Nuggets (8 Count), All Natural Sour Cream, Scoops! 100% White Corn Tortilla Chips, Organic Creamy Peanut Butter, Whole Grain 15 Grain Bread. more...
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losing 0.8 lb a week
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