|
今天晚上吃菜有點危險⚠️
|
123.0 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1445 kcal
|
Fat: 91.49g | Prot: 383.45g | Carb: 108.44g.
Breakfast: 自製無糖優格一_豐力富菌種, 水煮蛋, 黑咖啡. Lunch: 雞肉, 苦茶油, 元氣一番凱撒沙拉醬 元氣一番凱撒沙拉醬, 番茄, 羅美生菜 Lettuce, 芭樂, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 炒空心菜. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|