Weigh In record (no journal entry) for 10 August 2018
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2018:
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1192 kcal
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Fat: 51.09g | Prot: 62.70g | Carb: 129.68g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Perry's Ice Cream Light Vanilla Ice Cream, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Land O'Lakes Sliced American Cheese, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Publix Ground Beef Sirloin 90/10. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Campbell's Condensed Tomato Soup, Bar-S Foods Hot Dog Franks, V8 Splash Apple Medley. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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