Weigh In record (no journal entry) for 09 August 2018
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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399 kcal
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Fat: 8.80g | Prot: 50.56g | Carb: 28.79g.
Breakfast: Coffee with Cream, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Cafe Rio Green Chile Sauce (Medium), Sweet Red Peppers , Taylor Farms Celery Sticks, Light Tuna Fish (Drained Solids In Water, Canned) . more...
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losing 2.3 lb a week
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