cerobit's Journal, 10 August 2012

268.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 123.04g | Prot: 173.50g | Carb: 246.23g.   Breakfast: salmon oil, cabot greek yogurt, honey, townsend farms, steel cut oats, brown sugar, publix half and half, coffee, Coffee with Milk. Lunch: publix rolls, publix ground beef. Dinner: turkey pepperoni, olives, olive oil, cherry tomato, mozzarella, tombstone original extra cheese. Snacks/Other: Merlot Wine, Soy Nuts - Unsalted, ribeye steak beef, steamed green bean, arnold sandwich thin, egg. more...

4653 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...