Flatblister's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

177.5 lb Lost so far: 2.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

2881 kcal

Fat: 152.04g | Prot: 149.85g | Carb: 213.23g. Breakfast: Peanut Butter, Egg, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Cheeseburger Slammers. Dinner: Pepperoni Original Crust Pizza (Large). more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Flatblister's Journal, 10 August 2012

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