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晚上飢餓感0-10分 我差不多4分餓 也可以不吃 但我去買了鹽酥雞吃吃 順便試驗看明天會瘦還是持平或增重！
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124.3 lb
Lost so far: 2.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1473 kcal
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Fat: 83.54g | Prot: 377.34g | Carb: 164.92g.
Breakfast: 火龍果, 黑咖啡, 自製無糖優格-用豐力富優格菌種. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 鹽酥雞. more...
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losing 1.5 lb a week
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