Weigh In record (no journal entry) for 09 August 2018
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144.8 lb
Lost so far: 63.0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2018:
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1197 kcal
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Fat: 79.53g | Prot: 76.52g | Carb: 47.95g.
Breakfast: Delicious Turkey Combo Burgers, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Lipton Hint of Peach Iced Tea Brew Beverage. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Delicious Turkey Combo Burgers. Dinner: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Schiff Melatonin. more...
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losing 9.8 lb a week
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