Weigh In record (no journal entry) for 08 August 2018
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1984 kcal
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Fat: 109.86g | Prot: 81.98g | Carb: 170.79g.
Breakfast: Del Destino Grilled Asparagus Salad, Pure Heart Seedless Watermelon, Brownberry Whole Grains 12 Grain Bread, Chicken Salad Chick Jalapeño Holly. Lunch: RxBar Chocolate Sea Salt. Dinner: Trader Joe's Multigrain Crackers, Chicken Salad Chick Sassy Scotty. Snacks/Other: Skinny Pop Popcorn (Package), Oreo Oreo Thins, Silk Pure Almond Milk - Original, Baked or Fried Coated Chicken Thigh with Skin. more...
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gaining 5.6 lb a week
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