Weigh In record (no journal entry) for 08 August 2018
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146.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2018:
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1195 kcal
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Fat: 66.49g | Prot: 83.09g | Carb: 77.74g.
Breakfast: Lipton Hint of Peach Iced Tea Brew Beverage, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Delicious Turkey Combo Burgers. Lunch: Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Publix Skim Milk, Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Oatmeal Bread, Hellmann's Low Fat Mayonnaise Dressing, Delicious Turkey Combo Burgers. Snacks/Other: Schiff Melatonin. more...
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gaining 4.2 lb a week
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