Weigh In record (no journal entry) for 09 August 2012
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227.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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500 kcal
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Fat: 23.00g | Prot: 25.50g | Carb: 47.50g.
Breakfast: 5 Piece Chicken Nuggets, Cheese Stick. Lunch: Bacon and Cheese Potato. more...
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losing 0.9 lb a week
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