Weigh In record (no journal entry) for 08 August 2018
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124.6 lb
Lost so far: 2.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1016 kcal
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Fat: 51.96g | Prot: 96.58g | Carb: 43.25g.
Breakfast: 茶葉蛋, 光泉 無糖優格, 黑咖啡. Lunch: 芭樂, 元廚 醉雞腿. Dinner: 全家 匈牙利香草烤雞腿. more...
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losing 7.7 lb a week
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