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180807: glucose = 114, weight= 203.9, Sleep= 5:22, walk =4.2 mi., sugars= 48g,
Yesterday was largely a high energy/ mild pain day. Thus, 4+ miles walking and dribble walks. And interaction with human Beings💫
Seems the glucose + BHB (ketone body) ingestion practice is indeed a thing. I need to brush up on my chemistry....ugh
PT was ok’d for 2nd round. So happy to be seeing my pt again. Will get me back to my routines and better physical + mental shape.
Starting the Keto supplement , keto salt again today. Hope to get bhb esters soon.
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203.9 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2883 kcal
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Fat: 238.64g | Prot: 118.78g | Carb: 65.78g.
Breakfast: Heavy Cream, Coffee, Egg, Butter, Morton Salt, Morton Salt Substitute, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Lunch: Kroger Coarse Kosher Salt, Tone's Cayenne Pepper, Cinnamon , Truvia Sweetener (Packet), Private Selection Triple Berry Medley, Kroger Salted & Roasted Almonds, Philadelphia Original Cream Cheese. Dinner: Dehydrated Onion, Mexican Blend Cheese, Kroger Ground Beef Chuck 80/20, Chives, Trader Joe's Camembert, Gallo Salame Italian Dry Salame. Snacks/Other: Whole Foods Market Liquid Stevia Drops, Karoun Whole Milk Yogurt, Kroger Salted & Roasted Almonds, First Street Peanut Butter, Mahler's California Lifestyle Vegetable Protein Bread. more...
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gaining 24.5 lb a week
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