Weigh In record (no journal entry) for 07 August 2018
|
145.6 lb
Lost so far: 62.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
1197 kcal
|
Fat: 66.05g | Prot: 70.52g | Carb: 88.20g.
Breakfast: Perry's Ice Cream Light Vanilla Ice Cream, Prairie Farms Dairy Fat Free Skim Milk, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Klement's Lite Beef Summer Sausage, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Prairie Farms Dairy Fat Free Skim Milk, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Hellmann's Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Delicious Turkey Combo Burgers. Snacks/Other: Schiff Move Free. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|