Faye Austin's Journal, 07 August 2018

134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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367 kcal

Fat: 13.35g | Prot: 19.66g | Carb: 42.87g.   Breakfast: Cream (Half & Half), Kroger Low Fat Cottage Cheese, Kroger Cinnamon Raisin English Muffin. more...

1675 kcal

Activities & Exercise: Housework - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 minutes. more...