Weigh In record (no journal entry) for 06 August 2018
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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78 kcal
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Fat: 5.53g | Prot: 4.60g | Carb: 2.90g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.1 lb a week
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