Weigh In record (no journal entry) for 06 August 2018
|
243.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
742 kcal
|
Fat: 18.00g | Prot: 81.47g | Carb: 67.04g.
Breakfast: Medifast S'more Crunch Meal Bar, Medifast Mocha Shake. Lunch: Optavia Hearty Red Bean & Vegetable Chili. Dinner: Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless), Roma Tomatoes, Green Sweet Pepper, Cucumber (with Peel), Kraft Light Zesty Italian Reduced Fat Dressing, Celery. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
|
losing 14.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNBeanCounter's weight history
|