Weigh In record (no journal entry) for 06 August 2018
|
146.8 lb
Lost so far: 61.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1196 kcal
|
Fat: 61.85g | Prot: 105.17g | Carb: 65.61g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Bananas. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Trader Joe's Brown Cage Free Eggs (Large), Meijer Chuckeye Steak. Snacks/Other: Schiff Move Free. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|