Weigh In record (no journal entry) for 04 August 2018
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126.5 lb
Lost so far: 0.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1640 kcal
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Fat: 57.20g | Prot: 93.24g | Carb: 201.75g.
Breakfast: 黑咖啡, 全脂牛奶, 茶葉蛋. Lunch: 芭樂, 芒果. Dinner: 甜櫻桃, 雞肉, 雞湯底, 7-11 筊白筍, 煮熟的竹筍（烹飪中加油）, 白飯, 炒青菜. more...
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steady weight
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