ioaq5100's Journal, 04 August 2018

182.2 lb Lost so far: 4.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 81.28g | Prot: 71.26g | Carb: 15.56g.   Lunch: Aldi Pork Spare Ribs, McCormick Grill Mates Pork Rub. Dinner: Great Value Kosher Dill Pickle Spears, Boiled Egg, Oscar Mayer Braunschweiger Liver Sausage, Great Value Sliced Cheese 2%. more...

2858 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...