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TofuPhobic
Journal
03 Aug 18
TofuPhobic's Journal, 03 August 2018
TofuPhobic's Profile
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Weigh In record (no journal entry) for 03 August 2018
260.0 lb
Lost so far:
60.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1221 kcal
Fat: 41.49g | Prot: 117.00g | Carb: 79.39g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Butter (Salted).
Dinner:
Baked or Broiled Salmon, Tasty Bite Madras Lentils.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry.
more...
3358 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 4.2 lb a week
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