Weigh In record (no journal entry) for 02 August 2018
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147.8 lb
Lost so far: 60.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1199 kcal
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Fat: 49.50g | Prot: 110.36g | Carb: 85.68g.
Breakfast: Publix Skim Milk, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jennie-O Extra Lean Turkey Bacon, Peach. Lunch: Publix Red Seedless Grapes, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks, Great Value Boneless Skinless Chicken Breast. Dinner: Wegmans Corn on the Cob, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Country Crock Shedd's Spread Light Spreadable Margarine, Publix Skim Milk, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Schiff Move Free. more...
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gaining 7.0 lb a week
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