Weigh In record (no journal entry) for 01 August 2018
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126.8 lb
Lost so far: 0.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1596 kcal
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Fat: 97.35g | Prot: 69.05g | Carb: 113.78g.
Breakfast: 芒果, 黑咖啡, 水煮蛋, 義美 無糖優酪乳. Lunch: 煮熟的黃秋葵, 雞肉, 滷蛋, 滷肉飯. Dinner: 火龍果, 生菜, 五花肉. more...
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losing 7.7 lb a week
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