Weigh In record (no journal entry) for 02 August 2018
|
125.4 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1033 kcal
|
Fat: 53.45g | Prot: 22.41g | Carb: 127.59g.
Breakfast: 黑咖啡, 優格, 芒果. Lunch: 芭樂, 綠葉生菜, 五花肉. Dinner: 家樂福 小番茄. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|