Weigh In record (no journal entry) for 01 August 2018
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174.7 lb
Lost so far: 97.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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157 kcal
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Fat: 5.11g | Prot: 11.59g | Carb: 18.46g.
Breakfast: Water , Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . more...
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losing 1.8 lb a week
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