Weigh In record (no journal entry) for 01 August 2018
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146.8 lb
Lost so far: 61.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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803 kcal
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Fat: 23.08g | Prot: 59.84g | Carb: 106.29g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Klement's Lite Beef Summer Sausage, Perry's Ice Cream Light Vanilla Ice Cream, Kroger Old Fashioned Oatmeal, Peach. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Peach, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Great Value Boneless Skinless Chicken Breast, Land O'Lakes Sliced American Cheese, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. more...
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losing 12.6 lb a week
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