Weigh In record (no journal entry) for 31 July 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2137 kcal
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Fat: 94.00g | Prot: 115.72g | Carb: 207.02g.
Breakfast: Bagley Criollitas, Tea with Milk and Sugar. Lunch: Lactolanda Leche, Lactolanda Queso Paraguay, Tio Joao Arroz Integral Nuevo, Bianca Atún en Aceite Vegetal. Dinner: Watts Jugo Durazno Embasado, la Paulina Queso Mozzarella, Super Seis Pan Integral con Semillas. Snacks/Other: Havanna Alfajores, Mercadona Sardina en Aceite de Oliva, Bagley Criollitas. more...
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losing 0.2 lb a week
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