Weigh In record (no journal entry) for 31 July 2018
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148.6 lb
Lost so far: 59.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2018:
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1191 kcal
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Fat: 61.33g | Prot: 79.85g | Carb: 79.94g.
Breakfast: Perry's Ice Cream Light Vanilla Ice Cream, J.C. Potter Pork Sausage. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, J.C. Potter Pork Sausage. Dinner: Publix Skim Milk, Publix Skim Milk, Perry's Ice Cream Light Vanilla Ice Cream, Great Value Boneless Skinless Chicken Breast, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Schiff Melatonin. more...
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steady weight
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