Weigh In record (no journal entry) for 29 July 2018
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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774 kcal
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Fat: 28.00g | Prot: 91.05g | Carb: 40.50g.
Lunch: 蘿蔔糕, 煎蛋, 元廚 油雞腿. Dinner: 黑咖啡, 水煮蛋, 芭樂, 青椒肉絲. more...
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losing 10.0 lb a week
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