Weigh In record (no journal entry) for 30 July 2018
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340.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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938 kcal
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Fat: 31.46g | Prot: 25.92g | Carb: 152.51g.
Breakfast: Publix GreenWise Fat Free Milk, Bananas, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Plum, Peaches. Dinner: Green Giant Whole Kernel Sweet Corn, Signature Cafe Baked Ziti with Italian Sausage. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Breyers No Sugar Added Butter Pecan Ice Cream, Krispy Kreme Pecan Pie. more...
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steady weight
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Reptile558's weight history
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