Weigh In record (no journal entry) for 30 July 2018
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148.6 lb
Lost so far: 59.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2018:
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1139 kcal
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Fat: 38.12g | Prot: 102.28g | Carb: 116.54g.
Breakfast: Klement's Lite Beef Summer Sausage, Bananas, Publix Skim Milk. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Sliced American Cheese, Great Value Boneless Skinless Chicken Breast, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Dinner: Tanimura & Antle Bell Peppers, Publix Red Seedless Grapes, Land O'Lakes Sliced American Cheese, Heiner's White 35 Reduced Calorie Bread, Hellmann's Low Fat Mayonnaise Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Schiff Move Free. more...
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losing 28.0 lb a week
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