Weigh In record (no journal entry) for 30 July 2018
|
186.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
3482 kcal
|
Fat: 101.16g | Prot: 131.95g | Carb: 326.59g.
Breakfast: Deli Sliced Ham, 365 Organic Whole Wheat Hamburger Buns, HEB Real Egg Original, Great Value Shredded Mild Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Coffee, International Delight Simply Pure Hazelnut Creamer, Pure Via Stevia. Lunch: Deli Turkey or Chicken Breast Meat, Fresh & Easy Turkey & Bacon Cobb Salad. Dinner: Stonewall Kitchen Red Raspberry Jam, Skippy Natural Super Chunk Peanut Butter, 365 Organic Whole Wheat Hamburger Buns, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: HEB Snack Trail Mix - Texas Heat, HEB Snack Trail Mix - Texas Heat. more...
|
|
3425 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 59 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|