jrmoser's Journal, 25 May 2010

184.8 lb Lost so far: 15.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 60.37g | Prot: 88.39g | Carb: 80.15g.   Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Crab Cakes, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Pineapple, Chocolate Protein Shake. more...

2488 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...