Weigh In record (no journal entry) for 29 July 2018
|
152.6 lb
Lost so far: 55.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1190 kcal
|
Fat: 61.49g | Prot: 70.19g | Carb: 97.05g.
Breakfast: Berkeley Farms 1% Low Fat Chocolate Milk, Heinz Tomato Ketchup, J.C. Potter Pork Sausage. Lunch: Wegmans Corn on the Cob, J.C. Potter Pork Sausage. Dinner: Berkeley Farms 1% Low Fat Chocolate Milk, Bananas, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Heiner's White 35 Reduced Calorie Bread, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Schiff Melatonin. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|