Weigh In record (no journal entry) for 28 July 2018
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182.3 lb
Lost so far: 53.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1994 kcal
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Fat: 67.91g | Prot: 73.18g | Carb: 283.24g.
Breakfast: Cheddar Cheese, White Bread, Egg Omelette, Cucumber (with Peel). Lunch: Chicken Fillet Sandwich. Dinner: Dry Spaghetti, Peach, Watermelon, Apple, 7 Days Croissant with Toffee Filling Croissant with Toffee Filling. Snacks/Other: Almarai Peach Pineapple Juice, Almarai 100% Grape Juice, Chips Oman Chips, Sohar Chips Chips, Coffee, Costa Coffee Bacon Muffin, Coffee. more...
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2773 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Sitting - 4 hours, Bathing - 30 minutes. more...
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losing 0.6 lb a week
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osama samaraii's weight history
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