Weigh In record (no journal entry) for 27 July 2018
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1166 kcal
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Fat: 49.16g | Prot: 58.94g | Carb: 121.15g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese , Chili, Baked Potato (Peel Not Eaten), ConAgra Foods Move Over Butter. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2758 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 10.5 lb a week
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paupey's weight history
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