Yachid's Journal, 27 July 2018

185.6 lb Lost so far: 19.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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454 kcal

Fat: 20.47g | Prot: 33.08g | Carb: 33.65g.   Breakfast: Pillsbury Grands! Homestyle Southern Style Biscuits, Lawry's Hawaiian Marinade, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...

3615 kcal

Activities & Exercise: Watching TV/Computer - 13 hours and 53 minutes, Bicycling (slow) - 11/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 9 hours and 20 minutes. more...