Weigh In record (no journal entry) for 27 July 2018
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241.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1644 kcal
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Fat: 77.56g | Prot: 78.30g | Carb: 156.58g.
Breakfast: Quaker Instant Grits - Original, Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Original Seasoning Blend, Peach, Nature's Place All Natural Cranberry Juice. Lunch: Taste of Inspirations Black Pepper Turkey - sliced, Flatout Fold it Artisan Flatbread - Traditional White, Great Value Romaine Lettuce, Mustard, Tomatoes. Dinner: Extra Virgin Olive Oil, Lawry's Lemon Pepper, French's worcestershire sauce 40% reduced sodium, Broccoli, Minute Ready to Serve Brown & Wild Rice, Atalntic Salmon with Extra Virgin Oil and Cracked Pepper. Snacks/Other: French's Classic Yellow Mustard, Jimmy Dean Turkey Sausage Patty, Coffee with Milk and Sugar, Almonds, Trader Joe's Dried Apricots, Taste of Inspirations Roasted Red Pepper Hummus. more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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