Weigh In record (no journal entry) for 24 July 2018
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178.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1043 kcal
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Fat: 40.02g | Prot: 94.28g | Carb: 92.36g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar. Dinner: Pork Chops (Top Loin, Boneless), Ortega Taco Seasoning Mix, Great Value Sharp Cheddar Cheese, Lettuce, Kraft Thousand Island Dressing. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Optavia Decadent Double Chocolate Brownie, Silk Original Unsweetened Almond Milk. more...
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losing 0.7 lb a week
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