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timbangan mulai mengiri dengan lambat. walaupun suka cicipin makanan tapi aq tetap semangat buat nurunin berat badan.. lebih semangat lagi lebaran nya udah selesei😂😂
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160.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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642 kcal
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Fat: 26.81g | Prot: 72.31g | Carb: 23.01g.
Breakfast: Rempeyek, Soto Ayam, Telur Rebus. Lunch: Batagor, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Air. more...
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losing 15.4 lb a week
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