Weigh In record (no journal entry) for 24 July 2018
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184.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1144 kcal
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Fat: 88.45g | Prot: 56.95g | Carb: 31.14g.
Lunch: Marie's Chunky Blue Cheese Dressing, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel), Fresh Express Spring Mix, Tomatoes. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Eggplant Mini Pizzas. more...
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2365 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.8 lb a week
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