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TofuPhobic
Journal
24 Jul 18
TofuPhobic's Journal, 24 July 2018
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Weigh In record (no journal entry) for 24 July 2018
269.4 lb
Lost so far:
50.6 lb
.
Still to go:
89.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2018:
1751 kcal
Fat: 36.48g | Prot: 114.87g | Carb: 235.06g.
Breakfast:
Baby Carrots, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Baked or Broiled Shrimp, Morningstar Farms Chipotle Black Bean Burger, Franz Brioche Buns.
Snacks/Other:
Fresh & Easy Refreshing Fruit Medley, Healthy Choice Premium Fudge Bars, Bare Fruit Apple Medley, Kraft Mesquite Smoke Barbeque Sauce.
more...
3233 kcal
Activities & Exercise:
Resting - 12 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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